Resources:

This space is dedicated to helpful resources beyond therapy. Here you’ll find links to community support, mental health organizations, educational tools, and other trusted resources that may offer guidance, connection, or additional support when you need it.

Disclaimer: This page is not for crisis - please contact 988 or go to your local emergency room if you or someone you know is going through a mental health crisis.

- https://988lifeline.org
- National Sexual Assault Hotline: https://rainn.org/help-and-healing/hotline/
- National Domestic Violence Hotline: https://www.thehotline.org
- StrongHearts Native Helpline: https://strongheartshelpline.org https://www.loveisrespect.org
- https://lasagnalove.org
- National Indigenous Women’s Resource Center: https://www.niwrc.org
- Miami area:
  - Salvation Army Housing Assistance: https://miami.salvationarmyflorida.org/miami/housing-assistance/
  - Community Fridges: https://www.buddysystemmia.com/fridge
  - Free period products: https://periodpantry.org
- Anxiety and Depression Association of America: https://adaa.org
- https://www.nimh.nih.gov/health/topics/anxiety-disorders
- https://www.helpguide.org/mental-health/anxiety
- https://brenebrown.com
- Kelly McGonigal - How to Make Stress Your Friend TEDTalk: https://youtu.be/RcGyVTAoXEU?si=fHf_Lx3FIREscbJN